Training Program

As the presenting sponsor, Grand Itasca is excited to provide a free, half marathon training program fashioned after Hal Higdon’s Novice 2 Plan. Join us for this 12-week training program to help you stay motivated and reach your goals! Group runs will be led by Grand Itasca employees every Saturday morning starting on June 2nd.

Dates: Saturday mornings, June 2 – August 18
Time: 8:00 a.m.
Meeting Location: Portage Park

In case of inclement weather, please check the Running the Rapids Facebook page for cancellation notices. 

Download the Running the Rapids Training Program